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The Art of Fitness: A Journey to Self Enhancement by D. Levi Harrison,
M.D., is an informative book which shows anyone how to design a safe,
effective and functional exercise program depending on their body type,
lifestyle, schedule and goals. Detailed text and hundreds of images gives the
reader a clear roadmap to develop a healthy and strong body, while also
bringing in aspects of enlightened self-interest to enhance the mind-body
connection.
The goals of this book were forged in a lifetime of training, education and
hard knocks. Too many of us start out with big fitness plans and quit after
results don’t come quickly, which also makes this a long-term lifestyle book
encouraging people to make steady progress while sticking to the game
plan. This is not a gimmicky book, no short cuts, no quick fixes, but if the
tenets laid down in The Art of Fitness: A Journey to Self Enhancement are
followed then fitness and energy will bring untold benefits to all aspects of
your life.
www.TheArtofFitnessBook.com
D. Levi Harrison, MD is the first American physician/Orthopedic surgeon to
write and demonstrate all exercises in a comprehensive fitness book.
Currently practicing in the Los Angeles area, his diverse education includes a
Bachelor of Arts in French /Romance Languages and a Bachelor of Science
in Electrical Engineering from the University of Notre Dame, a Master's of
Engineering from Howard University and a diploma of French Perfection from
the Alliance Française in Angers, France from the Université Catholique de L'
Ouest Dr. Harrison received his doctorate from the University of California at
Davis and completed fellowship training at the internationally renowned
Indiana Hand Center in Indianapolis.
M.D., is an informative book which shows anyone how to design a safe,
effective and functional exercise program depending on their body type,
lifestyle, schedule and goals. Detailed text and hundreds of images gives the
reader a clear roadmap to develop a healthy and strong body, while also
bringing in aspects of enlightened self-interest to enhance the mind-body
connection.
The goals of this book were forged in a lifetime of training, education and
hard knocks. Too many of us start out with big fitness plans and quit after
results don’t come quickly, which also makes this a long-term lifestyle book
encouraging people to make steady progress while sticking to the game
plan. This is not a gimmicky book, no short cuts, no quick fixes, but if the
tenets laid down in The Art of Fitness: A Journey to Self Enhancement are
followed then fitness and energy will bring untold benefits to all aspects of
your life.
www.TheArtofFitnessBook.com
D. Levi Harrison, MD is the first American physician/Orthopedic surgeon to
write and demonstrate all exercises in a comprehensive fitness book.
Currently practicing in the Los Angeles area, his diverse education includes a
Bachelor of Arts in French /Romance Languages and a Bachelor of Science
in Electrical Engineering from the University of Notre Dame, a Master's of
Engineering from Howard University and a diploma of French Perfection from
the Alliance Française in Angers, France from the Université Catholique de L'
Ouest Dr. Harrison received his doctorate from the University of California at
Davis and completed fellowship training at the internationally renowned
Indiana Hand Center in Indianapolis.
| D. Levi Harrison, M.D., Author of The Art of Fitness: A Journey to Self Enhancement and Los Angeles Based Orthopedic Surgeon. |